THERAPEUTIC BENEFITS OF HIKING

There are many therapeutic benefits of hiking:

  • first and foremost excellent aerobic and strengthening exercise

  • challenges balance skills when walking on grass, dirt, stones, uphill and downhill

  • physical activity in general positively affects concentration, elevates mood, enhances creativity and facilitates memory

  • increases sense of accomplishment

  • the whole family benefits from the physical activity and participates in quality, screen-free time together

  • calming sensation from being outdoors in nature

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