Sleep-The Gains You're Missing

Sleep is one of the most important pieces to recovery, and body weight. Sleep impacts our bodies ability to make two important hunger hormones; Ghrelin and Leptin. Gherlin is a hormone that is released in the stomach signaling the brain that we are hungry. Leptin is released from fat cells telling our brain that we are full. When we have less than 6 hours of sleep our body will produce more Ghrelin and less Leptin, making us have false hunger cues leading to overeating. Read the Full Article Here>>

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