RECOVERY FOR CYCLING, BY FRANK

Sleeping, eating and following a well designed training plan are the three best recovery techniques for cyclists. From beginners to pros, sleeping longer, following a plan and eating better will improve your overall training and racing. These three recovery activities make up 80-90% of your recovery. The next 10-20% won’t matter one bit if you aren’t getting 8 hours or more of sleep each night with proper nutrition and taking regular rest days including rest weeks. Listen to the Recovery Podcast here>>

Featured Posts
Recent Posts