How to Prevent and Treat a Stiff Neck: Remedies and Exercises

A stiff neck can be painful and interfere with your daily activities, as well as your ability to get a good night’s sleep. Looking down at your phone, laptop, or other devices is the most common cause of neck strain. Many times, you can prevent a stiff neck with some lifestyle changes and ergonomic workplace tools. Prevention may also mean breaking some bad habits, like poor posture. In addition, regular exercise can strengthen your muscles and make them less likely to be strained or injured. Read the full article HERE>>

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