Exercise does so much for you. Why won’t it make you lose weight?
Exercise by itself won’t help you lose weight. This is not to say that exercise isn’t good for you; it is, in fact, great for you. It conveys an astonishing array of health benefits. But — and we all hate hearing this — many experts, while extolling the benefits of exercise, say the primary villain when it comes to excess weight is what’s on our menu. To lose weight, we have to cut calories. Read the full article here>>