Can running gait retraining for injury also help efficiency?

When we analyse a runner’s gait we usually do so with a view to injury. We’re asking ourselves if the individual’s gait may place more stress on sensitive tissue and whether we can change it. I also often wonder though what impact such changes may have on performance. This new study went some way to answering that question and exploring the interplay between gait, loading and efficiency. Read Here>>

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