Are you a mom-to-be and looking for stretches to keep you healthy and prepare your body for labor? Wondering which stretches are safe and which ones you need to avoid?
Regular exercise is essential for a healthy and happy pregnancy, and stretching is a great, gentle way to do so. Stretching works all the right muscles to help keep you feeling your best as your pregnancy progresses. Plus, you can do them while you’re watching TV or resting in bed.
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