Physical Therapy for Rheumatoid Arthritis

Physical therapy is an effective and safe treatment for managing rheumatoid arthritis (RA). But how does physical therapy help with rheumatoid arthritis symptoms, and how long will you have to do it? This article answers these questions, as well as gives you tips on the benefits of physical therapy for RA>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

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