5 Ways to Manage Back Pain

February 6, 2019

Low back pain is incredibly common. But what do you do once it starts? 5 ways to manage those occasional bouts of back pain in your lumbar spine here>>


This article is for people who are experiencing mild low back pain.  For example, if you woke up with back pain or you overdid it at the gym yesterday and now have muscle strain pain, this article is for you.


If you've had low back pain for several days and it's interfering with your daily life, please contact your doctor.


Please reload

Featured Posts

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

Please reload

Recent Posts

October 24, 2019

Please reload

Please reload

Search By Tags