7 Exercises to Help Ditch Your Trigger Finger Pain At Home
Trigger finger and trigger thumb are two conditions that go hand-in-hand (literally). This condition, at best, is mildly irritating and, at worst, is extremely painful and debilitating. Trigger finger occurs when your finger’s tendon sheath (the sleeve around the tendon) becomes irritated, causing inflammation. This inflammation impedes your finger’s natural gliding motion when you try to bend it. This results in many common symptoms including finger stiffness, a popping or clicking sensation, tenderness or even a visible bump at the base of your finger, and finger locking in a bent position.
In most cases, many different at home treatments can remedy the catching of the digit in a bent position and the pain upon release. Some include anti-inflammatory medication, hot and cold therapy, wearing a trigger finger brace, and stretches or exercises to help alleviate your symptoms.