Lift Weights, Eat More Protein, Especially if You’re Over 40

March 14, 2018

People who would like to become physically stronger should start with weight training and adding protein to their diet. Read all details here>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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