Strength stretching…

"Stretching is one of those things you either love or hate. Personally, I hate it, I find it boring, awkward, and generally ineffective, also I’m useless at it, usually looking like a stiff lump of cold clay whenever I try. However, I know many people love to stretch, twisting and contorting themselves into some amazing and eye-popping positions with grace and ease. But there are a lot of myths and misconceptions around stretching and I want to discuss these as well as propose a different way to look at stretching… something I call strength stretching" Read it here>>

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