I’m not overweight, so why do I need to eat healthy foods?

We all have that one friend whose eating habits and body shape simply don’t add up. While enjoying the unhealthiest of meals and a sedentary lifestyle, somehow they effortlessly retain a slender figure. At first glance we may assume these slim people are healthy, but it’s not always the case. So if you don’t have weight to worry about, what’s the impetus for avoiding sweet or salty temptations and eating good, nutritious foods instead? Read more here>>

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