Explainer: how Winter Olympic athletes cope with the cold

February 26, 2018

Many might have questions about how elite athletes can perform to their best in such cold conditions. So, what’s happening to the body in the cold. What stresses does it experience? And what about injury? Read here>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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