Fit in my 40s: ‘I can now run for five minutes without wanting to die’

"I have reached the end of week four of the NHS’s Couch to 5K programme, although in real time this is week eight."

"I do have some observations, the first being that this programme is excellent"

"I have done a thorough scope of things that work and don’t work, in the matter of getting my arse out the door."

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