The Toll of Exercise on the Heart (and Why You May Not Need to Worry)

Does spending years running marathons or cycling for long distances potentially strain someones heart?

 

2 major studies on athletes and their coronary arteries suggest that the answer may be yes. Read full article here>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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