When National's record on mental health was questioned in the final Leaders Debate before the election, party leader Bill English made the bold claim that e-therapy works as well as face-to-face therapy. But does it? And what is e-therapy anyway?
Sometimes referred to as digital mental health care, e-therapy is any form of psychological intervention that is provided via a digital device. It includes guided video and text based treatment, sort of like an interactive self-help book. In some cases, it is aided by email or chat with professionals, or even video chat with a therapist or counsellor.