Race Day Planner for Runners

October 24, 2017

Whether you’re running a 5K or a marathon, don’t let the logistics of race day leave you stumbling before you get to the starting line. This article from the NY Times will tell you what you need, what you don’t and how to prepare for race day. Read here>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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