Why Running May be Good for Your Back

September 27, 2017

People who regularly run or walk briskly appear to have healthier discs in their spines then people who do not exercise, according to one of the first studies to closely examine links between movement and disc health. Read More>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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October 24, 2019

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