Not Enough Sleep Really Does Affect Your Waistline

You can put gaining extra inches on your waistline to the list of health issues related to a lack of regular shut-eye – a list that already includes faster cell ageing, neuron damage, and reduced memory capability.

That's the conclusion of new research that found adults sleeping for six hours a night had average waist measurements 3 centimetres (1.2 inches) larger than those sleeping for nine hours a night. Read more>>

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