How Exercise May Turn White Fat Into Brown

Exercise may aid in weight control and help to fend off diabetes by improving the ability to of fat cells to burn calories. It may be as a result of boosting levels of a hormone called irisin, produced during exercise which may help turn ordinary white fat into much more metabolically active brown fat. Read more>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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