The benefits of jogging slowly

May 23, 2017

Hiroaki Tanaka wants you to smile while jogging. That sometimes seems impossible - especially when people sprint past on a running path as you're chugging slowly behind. 


But according to Tanaka, a professor at the Faculty of Sports and Health Science at Fukuoka University in Japan, there may be health benefits in jogging slowly.


Read more on "smiling pace" here>>


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