The benefits of jogging slowly

May 23, 2017

Hiroaki Tanaka wants you to smile while jogging. That sometimes seems impossible - especially when people sprint past on a running path as you're chugging slowly behind. 

 

But according to Tanaka, a professor at the Faculty of Sports and Health Science at Fukuoka University in Japan, there may be health benefits in jogging slowly.

 

Read more on "smiling pace" here>>

Tags:

Please reload

Featured Posts

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

1/10
Please reload

Recent Posts

October 24, 2019

Please reload

Archive
Please reload

Search By Tags