Seven ways to get enough (meatless) protein

If you’ve given up meat for health reasons (or ethical considerations), you need to stay focused on nutrition. Simply cutting out beef – and, for some people, chicken too – doesn’t guarantee that your diet will be nutritionally complete or healthy.

Protein is the building block of muscles, bone, cartilage, skin, hormones and enzymes. Getting enough protein helps to repair muscles after a workout, supports a strong immune system and maintains healthy hair and nails.

Many meatless foods are packed with protein, some animal-based and others vegan-friendly. To help meet your daily protein quota, include a protein-rich food at each meal and snack.

Here are seven meat-free protein foods to help keep your body strong>>

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