For stroke survivors, exercise is good for the brain: Review

A structured exercise program can help stroke survivors recover not only physically but mentally as well, a new review says.

 

The analysis of 13 clinical trials found that exercise therapy was generally good for stroke patients' "cognition." Read here>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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