Why Exercise is Good for the Heart

March 19, 2017

Even a single workout could be good for the heart. 30 minutes on a treadmill affects gene activity within cardiac cells in mice. This could over time slow the aging of the animal's heart.

 

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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