You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record.
Veteran strength coach and Men’s Health contributor Dan John has a firm answer: two minutes. That’s what he recommends in his new book, Can You Go? If you can’t hold a plank for 120 seconds, you’re either a) too fat; b) too weak; or c) doing something wrong in your workouts. A fit, healthy guy should be able to do a two-minute plank. Read more here>>