Exercise test reveals how fit you should be for your age

March 2, 2017

Think you're fit? You might want to see if you can complete the basic fitness test matched to your age. Whether you're 22, 32 or 72 - the below movements have been designed as a fitness barometer for those looking to maintain good health. They might not be as easy to complete as you think. Check it out>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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