How athletes can avoid - or at least minimize - cramps

March 1, 2017

Cramps are terrible. Even the word is displeasing - it's dismal and clunky - so it's kind of a perfect descriptor for when your muscles tighten but don't have enough fuel or spirit to relax back to their original happy state. 

 

The good news is that most of us who aren't training for endurance runs or Olympic rowing competitions can generally keep our systems in working order with a consistent supply of water and electrolytes.

 

Why do you cramp and how can you minimize? Read here>>

Please reload

Featured Posts

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

1/10
Please reload

Recent Posts

October 24, 2019

Please reload

Archive
Please reload

Search By Tags