The Perfect Warmup Is Just 5 Moves

February 23, 2017

These days everyone is pressed for time, and the first thing getting the ax from any given workout isn’t the extra bicep curls. It’s the warmup. This is unfortunate, because the warmup serves many purposes and can nudge things in your favor to have a kick-ass workout. 


Read why your warmup is important and the perfect warmup to try>>


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