Nearly one in four adults aged 65 and older has trouble walking or climbing stairs--and 3.4 million older adults have trouble taking care of their personal needs, such as dressing or bathing. As we age, these difficulties can impact our well-being and our ability to live independently.
Based on the proven health benefits of exercise for older adults, a team of researchers theorized that exercise might also help adults prevent or delay disabilities that interfere with independent living. The team designed a study to test that theory, and their results were published in the Journal of the American Geriatrics Society.
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