Protein Powder and the Promise of Transformation

Most people use protein powder to intake a large amount of protein in one large, low-calorie go, usually post-workout. Of course, eating more protein on its own will not build muscle—and just like that Redditor, many consumers of protein powder seem to understand this; they use it as a convenient way to balance out their protein intake at times when they wouldn’t otherwise get “enough” from a day’s meals. But most people get plenty of protein to build muscle through exercise—and eating extra doesn’t build extra muscle. Read the full story here>>

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