Does Music Make you Exercise Harder?

January 6, 2017

British researchers asked healthy males to ride stationary bicycles while listening to music. When the tempo of the song slowed so did their pedaling. Read more findings here>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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October 24, 2019

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