Fitness: Six surprising benefits of exercise

By now you know that exercise is good for you. But you might be surprised just how much of an impact a good sweat has on health and well-being. 


If you thought the benefits of exercise were limited to a trimmer waistline, a stronger heart and muscles that look good in a T-shirt, here are some lesser known reasons to get up off couch and get moving:


1) Reduce your risk of cancer

2) Cut the risk of Alzheimer’s by half

3) Banish those migraines

4) Get more Zzzz’s

5) Fix wonky knees in baby boomers without surgery

6) Say goodbye to low back pain


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