Science Says This Is the Best Motivation to Exercise

If you play well with others, then it might be time to get tough. Friendly social support makes you work out less often, while cutthroat competition is the key to motivating yourself to get to the gym.

So finds a new study published in the journal Preventive Medicine Reports, in which almost 800 graduate and professional students at the University of Pennsylvania were put through an 11-week exerciseprogram with running, spinning, yoga, Pilates and weightlifting classes. Each person was assigned to work out alone or in a team, and the dynamics were designed to be either socially supportive or competitive.

Whether a person was alone or in a team didn’t affect how many workouts they did. But a competitive atmosphere encouraged people to work out more across the board. People who were in the competitive groups went to 90% more classes than those who weren’t.

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