5 tips for staying healthy in the workplace

November 17, 2016

Carry healthy snacks, find a healthy buddy, keep a water bottle on the desk, create a pocket motivation reminder, and prioritize time for exercise.


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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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October 24, 2019

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