12 Best Balance Exercises For Seniors and the Elderly to Help Prevent Falls

November 9, 2016

Balance information: Learn the reasons seniors fall, how balance works, the secrets of good balance and regaining balance. 

Find your balance exercise checklist here>>

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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