After 23 years of running, John Churchill will pass the 10,000 kilometre mark on October 30. And we can all learn something from his story, even if you're reading this from the couch while eating your tenth Tim Tam.
Churchill says running has significantly improved his mental and physical health. And the retired accountant has a trick: just add greenery.
"I found running in nature provided enormous stress relief, enabling me to re-charge my mental batteries."
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