This 62-Year-Old Has Run 10000kms, And The Experience Has Been Life-Changing

November 7, 2016

After 23 years of running, John Churchill will pass the 10,000 kilometre mark on October 30. And we can all learn something from his story, even if you're reading this from the couch while eating your tenth Tim Tam. 

 

Churchill says running has significantly improved his mental and physical health. And the retired accountant has a trick: just add greenery.

 

"I found running in nature provided enormous stress relief, enabling me to re-charge my mental batteries."

Read story here>>

Please reload

Featured Posts

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

1/10
Please reload

Recent Posts

October 24, 2019

Please reload

Archive
Please reload

Search By Tags