The 4-step fad-free post-Halloween health kick
“Trick or treat?” is phrased as a question, but most of us “treat” with impunity: it’s easy to overdo it on candy at this time of year.
Our bodies have the ability to manage sugar in moderation. The associated problems — obesity, metabolic syndrome and diabetes, tooth decay — can arise when we consume too much of it.
But if you scoff a few too many fun-sized Mars bars this week, don’t give up hope. Just follow these four tips from Concordia’s healthy eating experts>>