The 4-step fad-free post-Halloween health kick

November 1, 2016

“Trick or treat?” is phrased as a question, but most of us “treat” with impunity: it’s easy to overdo it on candy at this time of year. 


Our bodies have the ability to manage sugar in moderation. The associated problems — obesity, metabolic syndrome and diabetes, tooth decay — can arise when we consume too much of it.


But if you scoff a few too many fun-sized Mars bars this week, don’t give up hope. Just follow these four tips from Concordia’s healthy eating experts>>

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