Managing your rheumatoid arthritis (RA) requires the help of a medical professional. But when it comes to relieving RA symptoms day-to-day, adding in a DIY approach can also help. From healthy lifestyle practices to meditation to massage, there are many ways to improve how you feel.
As many as 60 percent of people with rheumatoid arthritis use complementary therapies such as diet, exercise, and mind/body practices to relieve their symptoms, according to research published in the May-June 2016 issue of the journal Reumatologia Clinica.
Try these seven DIY ideas to ease inflammation and promote healthier joints>>