A single concussion may have lasting impact

A single concussion experienced by a child or teenager may have lasting repercussions on mental health and intellectual and physical functioning throughout adulthood, and multiple head injuries increases the risks of later problems, according to one of the largest, most elaborate studies to date of the impacts of head trauma on the young. 

 

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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