12 Best Balance Exercises For Seniors and the Elderly to Help Prevent Falls
Have you ever lost your footing on wet or icy pavement causing you to fling your arms in the air and sending your heart into high gear?
If you have then you know how frightening loosing your balance can be.
Ordinarily we take our balance for granted, but it is an important and vital part of our daily life.
As many as 28% to 45% of elders fall each year.
Though our balance will decline as we age, balance activities, elderly balance exercises and elderly balance training can limit the loss or actually improve our performance.
That is why beginning a balance program for elderly and seniors which incorporates strength training, endurance training and balance training is essential in maintaining and promoting good balance.