How Many Miles a Week Should I Run?

October 4, 2016

How many weekly miles should I run to improve my health?


Answer: jogging as few as five or six miles a week could substantially improve someone's health according to a new review of studies. 


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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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