Let’s hear it for carbs – Tour de France cyclists couldn’t do it without them

The Tour de France is widely regarded as the most strenuous endurance endeavour in sport. Performance levels have become so high that efforts approach the limits of human tolerance and it is clear that optimum nutrition is important to ensure physiological function is not hindered. But unlike the bad reputation carbohydrates get in some ordinary diets and in endurance sport circles, the evidence suggests that this energy source is not a devil in disguise.

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