Let’s hear it for carbs – Tour de France cyclists couldn’t do it without them

October 4, 2016

The Tour de France is widely regarded as the most strenuous endurance endeavour in sport. Performance levels have become so high that efforts approach the limits of human tolerance and it is clear that optimum nutrition is important to ensure physiological function is not hindered. But unlike the bad reputation carbohydrates get in some ordinary diets and in endurance sport circles, the evidence suggests that this energy source is not a devil in disguise.

 

Read Here>>

Please reload

Featured Posts

In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

1/10
Please reload

Recent Posts

October 24, 2019

Please reload

Archive
Please reload

Search By Tags