The Health Benefits of Going Outside

September 19, 2016

As people spend more time indoors, ecotherapy has emerged as a way to help rebuild our relationships with nature—and improve mental and physical health. James Hamblin visits San Francisco to learn more.

 

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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October 24, 2019