26 weight-loss tips based on science

September 13, 2016

"The weight-loss "industry" is full of myths. 

 

People are being advised to do all sorts of crazy things, most of which have no evidence behind them. 

 

Over the years, however, scientists have found numerous strategies that seem to be effective. 

 

Here are 26 weight-loss tips that are actually based on evidence>>

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