An Easy Way to Stay Cool During Hot Weather Exercise

In such conditions, many people choose to move their workouts into air-conditioned gyms. Whether out of necessity or by choice, others choose to continue exercising or competing outdoors. A new study of exercise in the heat provides relief and encouragement.

Spritzing yourself often in the face, or pouring water over your head, can keep you running in the heat.

Tap your holiday stress-busting super power: Breathing

How to cut your chances of getting cancer

The Health Benefits of Going Outside

Exercise May Lessen Some of the Bad Effects of Alcohol

WHO's recommended level of exercise too low to beat disease – study

A new formula for exercise? Study suggests 1 hour of activity per 8 hours of sitting

Stem cells shown safe, beneficial for chronic stroke patients

Exercise Improves Brain Function In People With Schizophrenia, Study Finds

How I Empowered Myself To Kick My Own Butt Into Shape

Back Pain Prevention and Management for Nurses

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Concussion in the Workplace

The 5 most effective evidence-based treatment options for concussion

How to Prevent and Treat a Stiff Neck: Remedies and Exercises

Most Common Triathlon Injuries

8 Tendon Rehabilitation Principles for Rock Climbers

THE BEST SOCCER PREHAB EXERCISES FOR INJURY PREVENTION

Best Treadmills Based on In-Depth Reviews

Why Running May Be Good for Your Back

How Exercise Makes Your Job Less Stressful

THE 8 BEST DRILLS TO UNLOCK YOUR HIP MOBILITY

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