An Easy Way to Stay Cool During Hot Weather Exercise

August 29, 2016

In such conditions, many people choose to move their workouts into air-conditioned gyms. Whether out of necessity or by choice, others choose to continue exercising or competing outdoors. A new study of exercise in the heat provides relief and encouragement.

 

Spritzing yourself often in the face, or pouring water over your head, can keep you running in the heat. 

 

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In the face of holiday stress, better breathing reduces physical tension, promotes mindfulness, and helps us rest. 

Despite the myriad joys the season...

Tap your holiday stress-busting super power: Breathing

November 25, 2016

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