An Easy Way to Stay Cool During Hot Weather Exercise

August 29, 2016

In such conditions, many people choose to move their workouts into air-conditioned gyms. Whether out of necessity or by choice, others choose to continue exercising or competing outdoors. A new study of exercise in the heat provides relief and encouragement.


Spritzing yourself often in the face, or pouring water over your head, can keep you running in the heat. 


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