On average, we spend 33 percent of our lives asleep. When assessing your overall health, have you considered your sleep habits?
Sleep hygiene, as researchers call it, involves a variety of different behavioral practices which are necessary for quality sleep and full alertness during waking hours.
“One of the most beneficial ways to ensure a healthy lifestyle is to prioritize your sleep, the same as you do your best eating and exercise habits,” said Maj. Jaime Harvey, chief of Human Factors and Operational Safety Issues, Headquarters Air Force Safety Center. “And one of the key ways you can do that is by trying your best to maintain a regular wake and sleep pattern, every day of the week.”
Check out the ABCs of Zzzs>>